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How the rising cost of food adds up in your grocery cart

Meat, produce and even cooking oils are all more expensive than a year ago


A tiny grocery cart containing $20 bills. Food in the background.

The cost of food continues to soar in Canada, with meats, produce, grains and cooking oil leading the way.

Photo: Radio-Canada / L'épicerie

RCI

It's been happening for months. You get to the bottom of your grocery cart at the check-out, go to pay and then feel the sting of yet another higher-than-usual total.

Food prices rose 9.7 per cent in May (new window) compared to the previous year, matching the rise in April. Just about everything is up from meat to fruits and vegetables to pantry staples like flour and cooking oil — which rose 30 per cent.

Earlier this month, Food Banks Canada released data that suggests nearly one in four Canadians (23 per cent) are "eating less than they believe they should (new window)" because of inflation. 

So what exactly is driving up your food bill? CBC News put together a sample cart of 16 common items to illustrate it — and the price of that's gone up $16.25 in the past year. 

Here's how it's adding up:

If you're thinking of using dairy products to supplement your protein intake, there's bad news on that front. The Canadian Dairy Commission this week approved another 2.5 per cent price hike (new window), which will drive up the price of milk and items made from milk products, like cheese and yogurt. 

The average price for four litres of milk had already increased over the past year from $5.50 in April 2021 to $6.04 in April 2022. 

Meat, produce and even cooking oils are all more expensive than a year agoEnlarge image (new window)

Meat, produce and even cooking oils are all more expensive than a year ago.

Photo:  Source: Statistics Canada

If you're thinking of using dairy products to supplement your protein intake, there's bad news on that front. The Canadian Dairy Commission this week approved another 2.5 per cent price hike (new window), which will drive up the price of milk and items made from milk products, like cheese and yogurt. 

The average price for four litres of milk had already increased over the past year from $5.50 in April 2021 to $6.04 in April 2022. 

The average price for four litres of milk had already increased over the past year from $5.50 in April 2021 to $6.04 in April 2022. Enlarge image (new window)

The average price for four litres of milk had already increased over the past year from $5.50 in April 2021 to $6.04 in April 2022.

Photo:  Source: Statistics Canada

On average, fresh fruit cost 10 per cent more (new window) in April than one year ago, while fresh vegetables were up by 8.2 per cent for the same period.

The price of frozen vegetables remained relatively stable (new window), and even dipped slightly in some cases. 

Not only did Food Bank Canada's survey (new window), conducted by Mainstreet Research, find that 23 per cent of respondents say they were eating less due to soaring food costs, but nearly that many (19 per cent) also said they found themselves hungry but unable to eat because there wasn't enough money for food.

Food is often the first thing that people will cut back on, Rachael Wilson, CEO of Ottawa Food Bank, told CBC's Heather Hiscox. We constantly hear about parents who are going without to ensure that their families and children have food to eat.

In March 2021 alone, there were over 1.3 million visits to food banks across Canada — an increase of approximately 20 per cent compared to 2019. And that was well before inflation hit. 

We're seeing more repeat visitors, Wilson said. This is not once a month. This is people who need food regularly throughout the month because they just cannot afford to feed their families. We've never seen anything like this in the history of the Ottawa Food Bank.

On average, fresh fruit cost 10 per cent more in April than one year ago, while fresh vegetables were up by 8.2 per cent for the same period.Enlarge image (new window)

On average, fresh fruit cost 10 per cent more in April than one year ago, while fresh vegetables were up by 8.2 per cent for the same period.

Photo:  Source: Statistics Canada


One of the major drivers of your basic staples going up is cooking oil. Edible fats and oils recorded that category's largest increase on record (new window) at 30 per cent.

Of note, there are a few items that have not seen an average price increase (new window) over the past year. Those include potatoes and sweet potatoes, which have actually dropped in price.

Bananas have stayed virtually unchanged. Lemons are unchanged, though limes are up. And broccoli is one vegetable that has stayed relatively unchanged in price.

WATCH | Making ends meet as prices soar:

Mainstreet Research surveyed 4,009 adults using automated telephone interviews from Feb. 25 to March 2. For comparison purposes only, a random sample of the same size would yield a margin of error of plus or minus 1.5 percentage points, 19 times out of 20.

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